Steve Lam 5000m row
5,000
Meters
24:36.3
Time
2:27.6
Pace
273
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 59 |
December 05, 2025 00:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.3 | 5,000 | 2:27.6 | 109 | 674 | 27 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 27 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 27 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 660 | 27 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 28 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 722 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.