Steve Lam 5000m row
5,000
Meters
24:49.7
Time
2:28.9
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 59 |
December 05, 2025 01:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.7 | 5,000 | 2:28.9 | 106 | 657 | 272 | 27 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 54 | 27 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 621 | 53 | 27 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 648 | 54 | 27 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 666 | 55 | 27 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 709 | 56 | 28 |
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Workout Graph
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