Steve Lam 5000m row
5,000
Meters
25:19.5
Time
2:31.9
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 59 |
December 05, 2025 02:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.5 | 5,000 | 2:31.9 | 100 | 643 | 26 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 27 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 624 | 27 |
| 5:04.6 | 3,000 | 2:32.3 | 99 | 640 | 27 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 617 | 26 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 27 |
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Workout Graph
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