Steve Lam 1x500m/1:00r row
500
Meters
2:20.6
Time
2:20.6
Pace
28
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520 |
| Overall Time | 3:20.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 59 |
December 06, 2025 00:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 28 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 28 | |
| r20 |
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