Steve Lam 5000m row
5,000
Meters
22:06.9
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 60 |
December 06, 2025 00:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000 | 2:12.6 | 150 | 813 | 300 | 29 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 27 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 28 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 29 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 30 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 31 |
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Workout Graph
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