Steve Lam 5000m row
5,000
Meters
23:04.7
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 59 |
December 06, 2025 01:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.7 | 5,000 | 2:18.4 | 132 | 753 | 28 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 28 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 28 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 28 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 28 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 29 |
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Workout Graph
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