Steve Lam 3x500m/2:00r row
1,500
Meters
6:53.1
Time
2:17.7
Pace
85
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 12:53.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 59 |
December 06, 2025 02:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 1,500 | 2:17.7 | 134 | 761 | 29 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 31 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 29 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | |
| r71 |
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