Steve Lam 2000m row
2,000
Meters
8:50.3
Time
2:12.5
Pace
118
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 59 |
December 08, 2025 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.3 | 2,000 | 2:12.5 | 150 | 801 | 118 | 30 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 29 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 30 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 30 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 32 |
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Workout Graph
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