Steve Lam 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 59 |
December 08, 2025 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 305 | 31 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 30 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 30 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 32 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 62 | 32 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 65 | 34 |
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Workout Graph
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