Steve Lam 5x100m/2:00r row
500
Meters
1:37.2
Time
1:37.2
Pace
40
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 641 |
| Overall Time | 11:37.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 46 |
| Stroke Count | 75 |
| Drag Factor | 60 |
December 08, 2025 23:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.2 | 500 | 1:37.2 | 381 | 1481 | 46 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 49 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 47 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 46 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 47 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 43 | |
| r141 |
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