Steve Lam 1x500m/1:00r row
500
Meters
2:24.4
Time
2:24.4
Pace
28
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519 |
| Overall Time | 3:24.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 58 |
December 09, 2025 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 29 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 29 | |
| r19 |
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Workout Graph
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