Steve Lam 2000m row
2,000
Meters
8:59.1
Time
2:14.7
Pace
116
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 58 |
December 09, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 116 | 31 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 28 | 30 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 29 | 31 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 30 | 32 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 29 | 32 |
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Workout Graph
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