Steve Lam 5000m row
5,000
Meters
23:35.0
Time
2:21.5
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 58 |
December 09, 2025 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 725 | 283 | 29 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 56 | 29 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 57 | 30 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 56 | 30 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 57 | 30 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 57 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.