Steve Lam 5x100m/2:00r row
500
Meters
1:49.3
Time
1:49.3
Pace
35
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,007 |
| Overall Time | 11:49.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 37 |
| Stroke Count | 68 |
| Drag Factor | 60 |
December 09, 2025 23:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 37 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 37 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| r1,507 |
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Workout Graph
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