Steve Lam 10000m row
10,000
Meters
45:42.0
Time
2:17.1
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 1346 |
| Drag Factor | 58 |
December 10, 2025 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.0 | 10,000 | 2:17.1 | 136 | 767 | 583 | 29 |
| 9:42.8 | 2,000 | 2:25.7 | 113 | 689 | 111 | 29 |
| 9:23.4 | 4,000 | 2:20.8 | 125 | 731 | 114 | 29 |
| 9:04.3 | 6,000 | 2:16.0 | 139 | 778 | 117 | 30 |
| 8:52.2 | 8,000 | 2:13.0 | 149 | 811 | 119 | 30 |
| 8:39.3 | 10,000 | 2:09.8 | 160 | 850 | 122 | 30 |
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Workout Graph
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