Steve Lam 5x100m/2:00r row
500
Meters
1:45.4
Time
1:45.4
Pace
36
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 11:45.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 40 |
| Stroke Count | 71 |
| Drag Factor | 118 |
December 10, 2025 23:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 40 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 50 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 42 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | |
| r1,514 |
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Workout Graph
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