Steve Lam 3x100m/2:00r row
300
Meters
1:04.1
Time
1:46.8
Pace
22
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 7:04.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 39 |
| Stroke Count | 42 |
| Drag Factor | 58 |
December 16, 2025 01:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 39 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 39 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 38 | |
| r714 |
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