Steve Lam 1x500m/1:00r row
500
Meters
2:28.0
Time
2:28.0
Pace
27
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512 |
| Overall Time | 3:28.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 55 |
December 20, 2025 01:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 27 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 27 | |
| r12 |
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