Steve Lam 1000m row
1,000
Meters
4:24.8
Time
2:12.4
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 76 |
December 24, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 58 | 25 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 12 | 25 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 11 | 24 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 12 | 24 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 12 | 25 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 11 | 27 |
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Workout Graph
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