Steve Lam 5000m row
5,000
Meters
22:02.2
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 112 |
December 24, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,000 | 2:12.2 | 151 | 821 | 299 | 26 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 26 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 27 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 60 | 27 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 27 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 27 |
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Workout Graph
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