Steve Lam 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 75 |
December 24, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 761 | 289 | 27 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 27 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 58 | 27 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 27 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 57 | 28 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 57 | 26 |
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Workout Graph
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