Steve Lam 5000m row
5,000
Meters
22:58.2
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 75 |
December 24, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 289 | 28 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 28 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 28 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 57 | 29 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 60 | 29 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 56 | 26 |
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Workout Graph
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