Steve Lam 3000m row
3,000
Meters
13:44.3
Time
2:17.3
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 88 |
December 24, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.3 | 3,000 | 2:17.3 | 135 | 764 | 173 | 26 |
| 2:42.5 | 600 | 2:15.4 | 141 | 785 | 35 | 27 |
| 2:45.0 | 1,200 | 2:17.5 | 135 | 763 | 34 | 27 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 825 | 36 | 26 |
| 2:51.1 | 2,400 | 2:22.5 | 121 | 715 | 34 | 25 |
| 2:47.5 | 3,000 | 2:19.5 | 129 | 742 | 34 | 25 |
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Workout Graph
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