Steve Lam 1x500m/1:00r row
500
Meters
2:29.8
Time
2:29.8
Pace
0
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:29.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 75 |
December 24, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 23 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 23 | |
| r18 |
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