Steve Lam 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 57 |
December 29, 2025 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 308 | 30 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 60 | 31 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 30 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 60 | 30 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 31 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 31 |
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Workout Graph
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