Steve Lam 5000m row
5,000
Meters
22:01.3
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 53 |
January 03, 2026 01:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,000 | 2:12.1 | 152 | 822 | 299 | 29 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 29 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 28 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 59 | 30 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 31 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 31 |
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Workout Graph
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