Steve Lam 8x500m/2:00r row
4,000
Meters
17:03.3
Time
2:07.9
Pace
244
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 33:03.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 54 |
January 03, 2026 02:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.3 | 4,000 | 2:07.9 | 167 | 875 | 31 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 32 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 30 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 31 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 31 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | |
| r138 |
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Workout Graph
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