Steve Lam 1x500m/1:00r row
500
Meters
2:18.8
Time
2:18.8
Pace
28
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 3:18.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 53 |
January 06, 2026 00:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 29 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 29 | |
| r16 |
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Workout Graph
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