Steve Lam 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 54 |
January 06, 2026 00:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 885 | 309 | 30 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 31 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 30 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 63 | 31 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 31 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 31 |
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Workout Graph
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