Steve Lam 2000m row
2,000
Meters
8:51.6
Time
2:12.9
Pace
117
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 55 |
January 09, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 117 | 30 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 32 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 29 | 30 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 29 | 30 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 28 | 30 |
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Workout Graph
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