Steve Lam 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 54 |
January 09, 2026 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 799 | 295 | 29 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 58 | 29 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 58 | 29 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 30 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 30 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 60 | 30 |
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Workout Graph
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