Steve Lam 2x500m/2:00r row
1,000
Meters
3:49.1
Time
1:54.5
Pace
69
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 7:49.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 34 |
| Stroke Count | 129 |
| Drag Factor | 56 |
January 09, 2026 23:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 34 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 35 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.