Steve Lam 1x500m/1:00r row
500
Meters
2:46.0
Time
2:46.0
Pace
25
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514 |
| Overall Time | 3:46.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 52 |
January 09, 2026 23:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 24 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 24 | |
| r14 |
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