Steve Lam 1x500m/1:00r row
500
Meters
2:30.3
Time
2:30.3
Pace
27
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 3:30.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 52 |
January 13, 2026 00:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 29 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 29 | |
| r15 |
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