Steve Lam 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 52 |
January 15, 2026 01:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 302 | 30 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 30 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 30 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 30 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 31 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 31 |
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Workout Graph
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