Steve Lam 1x500m/1:00r row
500
Meters
2:20.0
Time
2:20.0
Pace
28
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 51 |
January 16, 2026 23:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 29 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 29 | |
| r18 |
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