Steve Lam 10000m row
10,000
Meters
44:38.4
Time
2:13.9
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 52 |
January 17, 2026 00:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:38.4 | 10,000 | 2:13.9 | 146 | 801 | 595 | 29 |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 117 | 29 |
| 8:55.0 | 4,000 | 2:13.7 | 146 | 803 | 119 | 30 |
| 8:56.5 | 6,000 | 2:14.1 | 145 | 799 | 119 | 30 |
| 8:53.7 | 8,000 | 2:13.4 | 147 | 807 | 119 | 29 |
| 8:46.6 | 10,000 | 2:11.6 | 153 | 827 | 121 | 29 |
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Workout Graph
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