Steve Lam 5000m row
5,000
Meters
22:17.4
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 50 |
January 27, 2026 01:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 803 | 297 | 30 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 30 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 30 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 30 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 30 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 31 |
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Workout Graph
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