Steve Lam 5000m row
5,000
Meters
22:17.5
Time
2:13.7
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 49 |
January 29, 2026 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 803 | 295 | 30 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 30 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 30 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 30 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 30 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 30 |
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Workout Graph
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