Steve Lam 1x500m/1:00r row
500
Meters
2:39.0
Time
2:39.0
Pace
26
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523 |
| Overall Time | 3:39.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 48 |
January 29, 2026 23:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 26 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 26 | |
| r23 |
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