Steve Lam 1x500m/1:00r row
500
Meters
2:13.3
Time
2:13.3
Pace
29
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:13.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 48 |
January 30, 2026 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 30 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 30 | |
| r17 |
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