Steve Lam 1x500m/1:00r row
500
Meters
2:39.6
Time
2:39.6
Pace
26
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:39.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 46 |
January 30, 2026 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 25 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 26 | |
| r18 |
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