Steve Lam 4x200m/2:00r row
800
Meters
2:54.0
Time
1:48.7
Pace
57
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 10:54.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 35 |
| Stroke Count | 104 |
| Drag Factor | 50 |
January 31, 2026 00:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.0 | 800 | 1:48.7 | 272 | 1236 | 35 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 38 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 35 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 36 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 35 | |
| r1,217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.