Steve Lam 5000m row
5,000
Meters
22:02.9
Time
2:12.2
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 48 |
February 03, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 298 | 30 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 31 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 30 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 30 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 31 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 33 |
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Workout Graph
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