Steve Lam 5000m row
5,000
Meters
23:41.9
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 46 |
February 10, 2026 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,000 | 2:22.1 | 122 | 719 | 282 | 28 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 55 | 29 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 55 | 28 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 57 | 29 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 56 | 29 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 30 |
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Workout Graph
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