Steve Lam 1x500m/1:00r row
500
Meters
2:14.9
Time
2:14.9
Pace
29
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:14.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 75 |
February 10, 2026 22:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | |
| r17 |
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