Steve Lam 5000m row
5,000
Meters
23:50.4
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 45 |
February 11, 2026 00:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.4 | 5,000 | 2:23.0 | 120 | 711 | 281 | 29 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 55 | 29 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 30 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 56 | 29 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 56 | 29 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.