Steve Lam 1x500m/1:00r row
500
Meters
2:10.3
Time
2:10.3
Pace
30
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:10.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 72 |
March 11, 2026 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | |
| r17 |
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Workout Graph
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