Steve Lam 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 72 |
March 14, 2026 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 306 | 29 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 29 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 60 | 30 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 30 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 30 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 31 |
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Workout Graph
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