Steve Lam 1x500m/1:00r row
500
Meters
2:26.3
Time
2:26.3
Pace
27
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520 |
| Overall Time | 3:26.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 71 |
March 14, 2026 00:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | |
| r20 |
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